Category Archives: Meditations

Self-blessing

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This is a self-blessing song, inspired by blessing and Chakra-cleansing rituals. Authors include Z Budapest, Diane Stein, and Dianne Sylvan. But while those are Goddess/woman-centered, this song is for everyone. It is my own interpretation and uses only the same body points as these rituals.

You could do this as a meditation any time, as a song, poem, or however it fits into your spiritual practice. It could be a weekly, monthly, New or Full Moon, or celebration ritual. It is most important to be mindful whenever and wherever you do any meditation – simply performing a ritual or routine practice doesn’t make you more aware in itself.

Self-blessing

Instrument: A-440 (A4) tuning fork

Crown:
Bless me for I am Your child,
In Your image, all supplied.
Live through me, that I may grow,
Ever greater Love to show.

Third Eye:
Bless my eyes that I may see
One in All and You in me.
Light my mind and point of view,
Bringing me Your thoughts of Truth.

Throat:
Bless my voice so that I say
Words of kindness through the day.
May my breath and every sound
Vibrate sweetly all around.

Heart:
Bless my heart that I may love
In communion as the doves.
All-embracing without fear,
Your compassion gathered here.

Solar Plexus:
Bless my center, sacred core,
Intuition, trust and more.
May each feeling be a guide
To Your Spirit deep inside.

Belly/navel:
Bless my belly, soft and warm,
Healed of hurt and safe from harm.
May desire be for the best,
Your creation manifest.

Root:
Bless my root that draws from You,
In its season to produce.
May I live a fruitful time;
Fed by You, I feed in kind..

Hands:
Bless my hands to touch and do
Things that let Your Spirit through.
Working, playing, held in prayer,
Spreading goodness, easing care.

Feet:
Bless my feet to go aright
In Your will and path of life.
May my steps be strong and sure
In Your Presence evermore.

Crown:
Bless me for I am Your child,
In Your image, all supplied.
Live through me, that I may grow,
Ever greater Love to show.
Amen.

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Self-blessing Mp3

Release Chant

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A meditational prayer chant/treatment. Healing is not the result of the music or even the treatment itself, but of connecting with the God-Presence within you. It is the God-Presence alone that does the healing.

Instrument: Tempo – Seagull Excursion Folk Acoustic Guitar

Verses have 7 repetitions.

1. Release…

2. Good unfold…

3. Perfect Love…

4. I am free…

Related

Four Steps to Be Here Now
Four Steps to Defragment Your Life

Listen

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Not so much a doing
As an allowing
Let it be
Let it flow around you
Within you
Through you

Take it in
Without thought
Without judgement
With ease

We hear
But rarely listen
It’s no wonder the quiet seems so harsh!
It’s because we don’t know how to respond
How to listen

We hear sound
And inside we feel it
We sense it around us
When we are truly at ease

Active listening?
That speaks judgement
Rat race thoughts
Opinions
Editorializing

What we need is
Passive listening
Flowing effortlessly
To and from us
Within and around us
Over and through us
And the ability to be comfortable with that

The Universe listens
The Earth listens
The Sky listens
God listens
So why can’t we?

Peace
Be still
Listen!

Related

Peace, Be Still

Whole – Spiritual Song

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A reminder of Truth, for contemplation, meditation and comfort.

Instrument: Tempo – Seagull Excursion Folk Acoustic Guitar
(Tenor guitar tuning, GDAE)

SPOKEN:
Hear the voice of the One Divine Spirit,
the I Am,
the Creator,
the Lifeforce of All.
Know the Truth of the Word;
Feel it;
Speak it;
With all your being
Be it.
For it is who and what
You really are.

SUNG:
1. I Am one
I Am whole
I Am strong
I Am blessed
By the Word
And the Song
Into Love, Light and Peace
Flow perceptions of wrong
I Am one
I Am whole
I Am strong!

2. I am known
I am loved
I am free
I am blessed
By the Christ
Within me
For I carry the Light
With compassion and see
I am known
I am loved
I am free!

Repeat 1-2.

Spoken:
As you Know,
Let it be so.
And so it is!
Amen.

Download and Support

Feel free to use this in your own meditations!
Right click to download mp3.

Click this link for personal, confidential
spiritual support.

One Life, My Life

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A song for meditational prayer treatment. Whether for health, finances, personal relationships, or any other physical, mental or emotional concern, becoming aware of your Christ Conscious Self promotes lasting change and security.

One Life, My Life – Lyrics

Instrument: Concert Viola

1. There is one River
There is one Life
There is one Spirit
Rippling through time.
I am that River
I am that Life
It is my Spirit
Waiting to shine.

2. From in the darkness
The Light appears
The Dawn absorbing
All stress and fears.
Accepting good now
My Mind is bright
May I be fruitful
In Love and Light.

3. I thank the Spirit
Who dwells in me
For this anointing
That sets me free.
I am the River
I am the Life
Christ Mind is in me
Rippling through time.
Amen.

Spiritual Support

Click here for your own Metaphysical prayer treatment.

Related

Rocks and Rivers – Poem

Invocation

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This song and related posts are based on my mystical meditation experience and contemplation of the following:

New Testament Quotations

from World English Bible (WEB)

But you, when you pray, enter into your inner room, and having shut your door, pray to your Father who is in secret, and your Father who sees in secret will reward you openly.
–Matthew 6:6

Being asked by the Pharisees when God’s Kingdom would come, he answered them, “God’s Kingdom doesn’t come with observation; neither will they say, ‘Look, here!’ or, ‘Look, there!’ for behold, God’s Kingdom is within you.”
–Luke 17:20-21

(…) that they may all be one; even as you, Father, are in me, and I in you, that they also may be one in us; that the world may believe that you sent me.
–John 17:21

Invocation – Lyrics

Instruments: Soprano recorder, Tempo – Seagull Excursion Folk Acoustic Guitar

1. I call on Your Presence within my mind
And let go of this place and time.

Refrain:
You quiet my soul, and I know I am whole.
We are one; it is done by Your will,
Not mine.

2. I call on Your Presence within my mind
And let go of personal life.
Refrain:

3. I call on Your Presence within my mind
And let go of looking outside.
Refrain:

Download Mp3

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Invocation

Related

Song inspired by the invocation I use before
Metaphysical Talks
and the poem,
“I Invoke”

Presence Within

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Instrument: Walnut Concert Flea Ukulele

Your Presence within each creation
Is the blessing.

In each manifestation,
You abide.

You take care of Your own,
Of Your own accord,
In Your own time,
By Your own means.

The limited mind cannot know Your ways.
But by Your Power,
We rise to Christ Mind!

Here we know
We are one
Creator-Creation,
Blessing-Blessed,
Love-Beloved,
In Essence “atonement,”
At-one-ment.

Oh that we can be aware of this oneness,
Live in it,
Act within it,
Speak from it,
Know because of it,
More of the time we are here on Your Earth!

For as one,
In You,
We live
And move
And have our very being!

Without You we are nothing.
But because of You,
We are beloved!

For this we give You thanks
And bless Your Presence within us!
And so it is!

Simple Blessing – Music and Poem

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This is an original instrumental, played on the harp. As you listen, I invite you to contemplate these words, or your own thoughts and feelings about giving thanks and counting blessings.

Simple Blessing

Blessings come in many forms,
Much more than what we see.
And blessings best are counted as
The God in you and me.

We’re given Life, and not just breath
Upon this spinning ball…
But onward, upward all the time,
To God the Source of all.

In having what we need we take
A moment to be glad.
But lacking something, would we still
Give thanks for all we had?

For what is there if not the things
We see as good in life,
The money, job, the home and friends,
Success, and being right?

There’s still a Spirit deep within
That shines from all we are!
If nothing else, give thanks for this,
For it’s our Source, by far!

We think we have security
From all these earthly things.
But they are tools that Heaven rules,
Just servants of the King.

And so take time to give Him thanks,
This day and every one,
For all we are and all we have,
Is ours in God the One.

Blessings come in many forms,
Much more than what we see.
And blessings best are counted as
The God in you and me.

Who Does the Work Around Here?

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Metaphysical message, meditation and treatment for health in honor of Labor Day. We all have work to accomplish here, but who really does it? Listen in and find out!

Invocation

I call forth God’s presence, from the center of my mind. I release all negativity from the past week, and open myself to God-thoughts, inspired action, and peace of mind and heart. I allow God to work through me, and flow through me to others. I give thanks that at any time, I can bring my focus back to God’s presence, within me always. As I let it be so, so it is!

Matthew 11:28-30 (NKJV)

Affirmations

Recognition – I recognize that God is the ultimate doer. Nothing is separate from God, and nothing is accomplished apart from God.

Identification – I unite my mind with the Power of God to accomplish all that is mine to do. I know this Power is within me and is naturally mine. I claim it now by focusing my attention and awareness on God-Power.

Realization – I realize God-Power in my life. I see it expressed in my personal and professional relationships, my family life, my job and career, my hobbies, and all aspects of my life. My entire life is God’s life individualized, and God is the conductor and orchestrator of everything.

Acceptance – I accept God’s direction in my work and life. When I think I deserve credit, I turn inward. I give up my personal ego and its will, and give credit where it is due–to God. When others give me credit for accomplishments, I graciously thank them and gratefully give credit, as Jesus did, to “the Father within me who doeth these good works.”

My Be-attitude – Metaphysical Talk

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What is our ideal attitude? What is a christed attitude? Find out in this metaphysical spiritual talk and meditation!

Companion to My Be-attitude – Spiritual Song. Yes, the song came first. 🙂

Also see this timely, encouraging post from Purplerays:
Blessed to Bless! Thank you for sharing these inspired words!

Invocation

I call forth God’s presence, from the center of my mind. I release all negativity from the past week, and open myself to God-thoughts, inspired action, and peace of mind and heart. I allow God to work through me, and flow through me to others. I give thanks that at any time, I can bring my focus back to God’s presence, within me always. As I let it be so, so it is!

Matthew 5:1-12 (NKJV)

Affirmation

I bless God as Supreme Creator. And I bless each creation as an expression of God. My attitude of blessing is made and maintained by God. I bless others by the Power of God working through me. For each blessing given and received in and through my attitude, I give thanks. And so it is!