Category Archives: Meditations

Free – Meditation Affirmation Poem

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Harp meditation and prayer-poem to feel and live as free as you already are in Spirit.

Inspired by
Daily Word
for October 28, 2010: Free.

I recorded the harp outside, and you will hear a child’s laughter and maybe other sounds. I left them in because they brought me joy.

Free

God the good is all there is,
The one and only cause,
The peaceful, perfect freedom
Extended to us all.

I am within that freedom.
It is my very soul,
The brightest light of being
As me is pure and whole.

I realize my freedom
From this one earthly plain.
I’m in it but not of it,
For Spirit in me reigns.

Releasing lower ties now,
I’m bound to nothing more
Than Spirit’s freeing likeness
That pulses at my core.

I know this glorious freedom
To be my essence whole,
And so, in grateful peace and love,
I give up all control.

I float among the beings
That live on earth with me
And demonstrate that love
And truth will set us free.
And so it is, namaste!

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Centering Practice

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Harp meditation to re-connect you with your true center – a place of calm, peace, stability and pure joy. Give yourself the gift of “calm” that is not dependent on outward circumstances, people or events. This centered state is the true meaning of serenity. Get there using this meditation, and you will be able to bring yourself back at any time, living more and more consciously in this peaceful place that is always within you.

Sleep Meditation Poem

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Sleep, a time of great subconscious work.
Slumber, where beliefs are given birth.
Resting, in the arms of purest love.
Cradled, where below touches above.

Spirit, of the day and of the night,
Keep me, as my soul now takes its flight.
Lift me, to the possibility.
Show me, all I am, can do, and be.

Sleep, now fear released is turned to love.
Slumber, touching Spirit like a dove.
Resting, in the comfort of the truth.
Cradled, now I lay my thoughts to roost.
Amen.

Grounding Relaxation Meditation

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This harp improvisation will take you from stress to calm in 8 minutes. Enjoy the comforting sound of the harp as you get in touch with your roots, your foundation to the physical world we live in. Grounding will help you be more present in the world, to enjoy the moment and be unshakable at your core.

Lifeweaving

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We weave our lives in silence:
We weave our lives in sound.
We weave our lives with what
We choose to spread around.

There may be unexpected threads;
We could make a mistake.
But every day in each small way,
The choice is ours to make.

We weave our lives in laughter;
We weave our lives in love.
We weave our lives below,
But all connect above.

We weave our lives in silence;
We weave our lives in sound.
We weave our lives with what
We choose to spread around…