Tag Archives: Meditation

ZPoint: 4 Parts to Inner Peace

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ZPoint is a simple and effective healing and clearing process. It has 4 main components that are described below.

1. ZPoint clearing program.

Also called a cleansing or healing program, this is just a set of action statements. The first time you use ZPoint, you will either read them, or they will be read on your behalf. Both ways are equally effective. The ZPoint clearing program is completely benign and is the basis of the process. It tells everything else how to work together. You only need to read or hear it once, and it will stay with your subconscious mind forever. This is the part of your mind that stores dreams, past events, memories, beliefs and more.

2. ZPoint cue word.

The cue word triggers the healing program to work. Like a light switch, it turns the program on. You can use any word as your cue, or change it any time. However, we recommend a word that doesn’t evoke an emotional response. Some good words are yes, thank you, and peace.

3. ZPoint releasing circle.

ZPoint requires an imaginary circle. Also called a clearing circle, you can visualize it as a well, a pot, a hole, a bubble, or anything else. The releasing circle is simply a tool, where you intend (put or imagine) the feeling you want to clear.

4. ZPoint clearing statements.

Clearing statements bring up things in the subconscious mind. One is, “I clear all the ways I feel that feeling.” “That feeling” is the feeling you intended into the releasing circle. Your subconscious mind is smart, and it’s your servant. When you tell it to clear all the ways, it does so, without question.

There are several clearing statements in ZPoint. All are designed to reach every aspect of a feeling, issue, circumstance, relationship, and anything else you put into the releasing circle.

ZPoint releases the need to be specific about what you’re clearing. With some other processes, you need to choose specific events or memories and clear their emotional charge individually. But ZPoint is so open-ended that it works well with general clearings. These general clearings of “that feeling” are just as effective as a specific clearing of, for instance, “my 18th birthday party” would be.

Your only job in ZPoint, after you fill the releasing circle, is to repeat your cue word. Is it simple? Yes! Is it repetitive? Yes! But does it work? Yes, try it for yourself!

For more information about the ZPoint process, visit Grant Connolly’s ZPoint for Peace website at
www.zpointforpeace.com

How Important is Clarity?

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Have you ever known something for sure? That’s the one, no questions asked, bingo, you got it, that’s true, I know this? I’m sure you have. And when you did, you were experiencing clarity. You felt sure, comfortable, secure, and it was something you held onto (in a good way).

To me, clarity involves faith, assurance, comfort and joy. These are all good feelings, and clarity is a good thing.

On the other hand, have you ever felt wishy-washy about something? Not sure of what you wanted, uncertain, floundering, experiencing ups and downs, kind of like a see-saw, but no fun? You weren’t experiencing clarity then.

Clarity is very important, and I don’t just mean in “big” things like large (read: expensive) purchases, choosing a relationship partner, having children, etc. Even in what you want for breakfast. Just try going to a restaurant, where you specifically have to tell someone what you want. If you don’t, you may get something totally different. If you ask for scrambled eggs, you’ll get scrambled eggs. But if you just ask for eggs, there could be a restaurant where they serve raw eggs… You probably wouldn’t order those, but if you weren’t clear about what you did want, then who’s to blame for the raw eggs? You, and your lack of clarity.

I’m putting this out there now, because I’ve experienced anything but clarity lately. So what did I receive from the beloved Universe? More un-clarity, questions, wonderings, floundering feelings. It was what most people might label “bad” – unpleasant feelings, mixed experiences, etc. But fortunately, I re-discovered how important it is to be clear about what I want. It’s not hard – well, not if I don’t make it hard for myself! But being clear is the one thing required in manifesting the life I want, the life you want, and good for the world in general.

Be clear, have fun, and be joyful in receiving the good that is yours!

Which Path is Mine?: Choosing the Right Direction

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Whether you’re deciding between two things you could buy, finding a spiritual community, choosing a relationship partner, or anything else in life, you’re on a path. But is there a right path and a wrong path? Do “the cards” just fall where they will? Or do you alone determine your destiny?

I’m asking myself these questions, even as I try to bring you some intellectual understanding of possible answers. But these possible answers are truly the key. Anything is possible! No path is pre-determined as either yours or mine. I do think we come into this world asking for certain experiences, for particular people to be in our lives, etc. But I also believe that as we think, react or respond to things, and have different feelings and emotions, we determine our future path. What we think, do and feel today, determines what we’ll experience tomorrow. And not necessarily tomorrow, as in the next day of the week, but tomorrow, meaning in the future.

If you’re facing a hard decision now, it’s because of what you’ve thought in the past. For instance, if you can’t decide which car to buy, it’s because you’ve had undecided thoughts about it. “I could buy this one. It’s…” Fill in whatever that one is that you find special. “But that one has…” And then you start up with, “Is one better than the other? Less expensive? Made elsewhere?” And because you’re asking these questions, by virtue of the Law of Attraction, you receive… not answers, but more questions!

I’m not saying we should stop asking questions! I’m suggesting that the best course may be to take the questions into meditation. Imagine them into a container, a circle, or something else that keeps them in one place. Put in the questions you consciously have, and all undecided parts of yourself. And do a clearing meditation. As thoughts come up, let them pass by you, into the clearing vessel. Asking questions is great; getting caught up in them doesn’t feel good.

So, is there a right path? In my evolving beliefs, no. There is alignment, where you take the path of least resistance. And there is misalignment, where maybe you take a more difficult path. But in the end – whatever that is! – I believe we are all where we need to be, when we need to be there. In other words, whatever path you take, you’ll “come out all right in the end.” And you truly don’t need to wait for the end! You’re coming out all right now, just by being aware that you have choices, but also that you don’t need to get caught up in always choosing the very best, with your intellectual, so-called logical mind.

Make a decision now! Buy that car, enter into that relationship, try out that spiritual community! You don’t have to stay there forever. All things in the physical are “just for now” anyway. SO enjoy them!

Thanks for bearing with me as I come to some peace of mind myself on these points!

Many blessings, now and always, on your own ever-changing path!

Phoenix Rising – Meditation Poem

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Instrument: Lady – tenor Flea ukulele

From the ash She arises
And to it She returns
Appearing, disappearing, re-appearing.

Yet there is no birth
No death
No rebirth.

The Phoenix lives always
Just in different forms
And so do we.

Neither created
Nor destroyed
Only transformed!

From the ash we arise
And to it we return
Appearing, disappearing, re-appearing
In form, perhaps,
But in Spirit, we exist always.

—
Shared for
dVerse OpenLinkNight # 177

Divine Guidance Positive Prayer Poem

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Use this positive, effective prayer when you desire guidance of any kind.

Though all guidance comes from within yourself, your mind, feelings and circumstances can block you from hearing the truth you already know.

Prayers, affirmations, poems and meditations like this all-in-one help get past the surface, down deep to the truth. This highest truth will never fail you, never lead you astray, and is always within you.

All you need to do is ask, then listen for the answer. It may come as a feeling, imagined words, images, someone physically saying something to you throughout your day, or in any number of ways. It doesn’t need to be a lightning bolt… Just be open to the guidance you asked for, and unattached to how you receive it.

Prayer for Divine Guidance

You, the knower of all things,
Source and substance, guiding star,
I unite my mind with you;
I am wisdom as you are.

Quietly I listen now,
Hearing in me perfect truth.
I receive the word I seek,
Thinking now at one with you.

When to speak and what to say,
All of this I clearly see.
Where to go along my way,
Everything is here in me.

Lovingly I now release
All confusion, fear and doubt.
They are gone and I’m at peace,
Knowing what to carry out.

Thank you, bless-ed voice of all,
Loving, knowing, guiding light,
Flowing like a waterfall,
Never ending, day or night.

I have asked and I receive
That which I have sought to know.
I release this into law,
Where it manifests and flows.
Amen.

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Prosperity Song

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In Metaphysical Science, Unity, Religious Science and New Thought, we “pray for” what we want, as if we already have it.

This practice of affirmative prayer – affirming, confirming and already having – is called spiritual mind treatment, scientific prayer and positive prayer. No matter what you call it, the prayer method is similar throughout the paths listed above.

In a future post I’ll describe the steps of affirmative prayer. For now, realize that the following prosperity song includes all of them.

I offer you this as a prayer, a meditation, and something to focus on. Ponder this until you believe it is so. Only when you believe you are prosperous, will you appear prosperous in the world – with more than enough money, happiness, time and love to be fulfilled.

Whatever you do, affirm prosperity, rather than begging for money! Sometimes it isn’t really money you need. And even when money is needed, begging for it attracts… more feelings of lack and having to beg.

And if you believe somewhere within yourself that having money is not spiritual, that poverty is a virtue, then meditate on removing that belief first. Would Spirit, God, Universe, Life itself create you to be poor?

No! Because if You are poor, then Life is poor too. And poor things – beings that lack something – cannot survive. Life does not create itself, to sabotage and destroy itself. Therefore, you must be prosperous: Prosperity is your divine right!

If this is the only thing you realize from my sharing here, it will change your entire consciousness, and through it, your entire life experience.

Prosperity – Lyrics

Instrument: Soprano Flea ukulele

1. I know your omnipresence
Transforms all seeming lack.
My Spirit is of plenty,
And plenty I attract.

2. Prosperity and blessings
Are flowing clear and free.
The Spirit of abundance
Fulfills my every need.

3. I speak the word of wisdom,
And now the law receives
And manifests directly
My great prosperity.

4. I thank your omnipresence,
Transforming every lack.
My spirit is of plenty,
And plenty I attract.

The Good Place – Meditation Affirmation Poem

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There is a place
where the light is so bright
but where no one’s eyes hurt
where no one cringes
where no one turns away

There is a place
where the peace is so deep
that not a ripple disturbs it
except the ripple of joy
the ripple of laughter
the ripple of love
the ripple of life abundant

There is a place
where only good lives
it comes to stay
it flows
it is given
and received
all at once

There is a place
where posession is no object
where everyone has everything
and everyone owns nothing
because ownership is not needed
everything is Spirit
so why would we, and how could we own it?
Yet how could we not?

There is a place
where good is always good enough
and now
I choose to live in that place
forevermore!

Come in with me,
you are so welcome,
here
in the good place!

Light – Metaphysical Christmas Song

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Merry Christmas… in July!

Metaphysical science, Unity, religious science, and New Thought have many common beliefs. One that stands out at Christmas time is the idea of Christ. Although most of us believe Jesus existed, we see him as a teacher, a wayshower, and no better than any of the “rest” of us humans experiencing life on earth.

Christ is a state of consciousness. It is already within us; our purpose is to become knowingly aware of it and to demonstrate, or show it in our lives and the world around us.

It is at Christmas that we focus on the Christ mind within us. Though every day we can renew the Christ child within, we’re especially mindful during Advent and Christmas.

Remember that the season of miracles and giving is not just when it’s magically bright, cold (or hot), with carols ringing through the air. These are just outward manifestations of an inward consciousness or state of mind: the belief, as in Santa Clause, that anything is possible.

Because truly, anything is possible, not just at Christmas, but all year long. And the more we let the Christ light shine within us, the more light we see in the world.

Light – Lyrics

Instrument: Celtic harp

1. The Christ in me lights up the world
As peace and love are now unfurled.
I give and through it I receive
The greatest gift of Christ in me.

2. I see the Christ in others shine,
Lit from within by God divine.
And as each candle lends its light,
In harmony we all unite.

3. So like a baby love is born
Where there was not a light before.
And in the light, the darkness fades.
Now comes the dawning of the day.

4. And so it is in every life-
Each one can choose to be the light,
To hold a candle high above,
And share with all your gift of love.

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Namaste – 2 Meditation Affirmation Poems

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Two poems and a harp meditation to affirm the truth and see love in everything. Recite “Namaste” silently or aloud, to anything or anyone troubling you, and you will see love instead of negativity.

Prayer to the Subconscious

You know my thoughts, and you obey.
My word sets you upon your way.
Because you always carry out
Intentions from my thoughts and mouth,
I choose to plant the perfect truth
Within the fertile law of you.
–And so it is!

Namaste

I offer you a Namaste!
I know your greatness in all ways.

The love in me sees love in you.
My highest self affirms your truth.

I recognize your perfect soul.
I know that you are always whole.

No matter what the world may say,
You prosper by this Namaste!
–And so it is!

Free – Meditation Affirmation Poem

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Harp meditation and prayer-poem to feel and live as free as you already are in Spirit.

Inspired by
Daily Word
for October 28, 2010: Free.

I recorded the harp outside, and you will hear a child’s laughter and maybe other sounds. I left them in because they brought me joy.

Free

God the good is all there is,
The one and only cause,
The peaceful, perfect freedom
Extended to us all.

I am within that freedom.
It is my very soul,
The brightest light of being
As me is pure and whole.

I realize my freedom
From this one earthly plain.
I’m in it but not of it,
For Spirit in me reigns.

Releasing lower ties now,
I’m bound to nothing more
Than Spirit’s freeing likeness
That pulses at my core.

I know this glorious freedom
To be my essence whole,
And so, in grateful peace and love,
I give up all control.

I float among the beings
That live on earth with me
And demonstrate that love
And truth will set us free.
And so it is, namaste!

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