Self-blessing

This is a self-blessing song, inspired by blessing and Chakra-cleansing rituals. Authors include Z Budapest, Diane Stein, and Dianne Sylvan. But while those are Goddess/woman-centered, this song is for everyone. It is my own interpretation and uses only the same body points as these rituals.

You could do this as a meditation any time, as a song, poem, or however it fits into your spiritual practice. It could be a weekly, monthly, New or Full Moon, or celebration ritual. It is most important to be mindful whenever and wherever you do any meditation – simply performing a ritual or routine practice doesn’t make you more aware in itself.

Self-blessing

Instrument: A-440 (A4) tuning fork

Crown:
Bless me for I am Your child,
In Your image, all supplied.
Live through me, that I may grow,
Ever greater Love to show.

Third Eye:
Bless my eyes that I may see
One in All and You in me.
Light my mind and point of view,
Bringing me Your thoughts of Truth.

Throat:
Bless my voice so that I say
Words of kindness through the day.
May my breath and every sound
Vibrate sweetly all around.

Heart:
Bless my heart that I may love
In communion as the doves.
All-embracing without fear,
Your compassion gathered here.

Solar Plexus:
Bless my center, sacred core,
Intuition, trust and more.
May each feeling be a guide
To Your Spirit deep inside.

Belly/navel:
Bless my belly, soft and warm,
Healed of hurt and safe from harm.
May desire be for the best,
Your creation manifest.

Root:
Bless my root that draws from You,
In its season to produce.
May I live a fruitful time;
Fed by You, I feed in kind..

Hands:
Bless my hands to touch and do
Things that let Your Spirit through.
Working, playing, held in prayer,
Spreading goodness, easing care.

Feet:
Bless my feet to go aright
In Your will and path of life.
May my steps be strong and sure
In Your Presence evermore.

Crown:
Bless me for I am Your child,
In Your image, all supplied.
Live through me, that I may grow,
Ever greater Love to show.
Amen.

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Release Chant

A meditational prayer chant/treatment. Healing is not the result of the music or even the treatment itself, but of connecting with the God-Presence within you. It is the God-Presence alone that does the healing.

Instrument: Tempo – Seagull Excursion Folk Acoustic Guitar

Verses have 7 repetitions.

1. Release…

2. Good unfold…

3. Perfect Love…

4. I am free…

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Four Steps to Defragment Your Life

God Bless this Human Mess

Instrument: Eventide – Mahogany Concert Ukulele

1. “In my father’s house are many mansions.” But who cares
When all you see is heartache
running up and down the creeking stairs?
And nothin’ I can do or say
Takes anybody’s pain away,
But still I’ll do my best and pray:
Refrain:

2. Every soul in torment has a part that knows the Way.
Lead them, Father, lead them inward
To the bright eternal flame.
‘Cause nothin’ I can do or say
Takes anybody’s pain away,
But still I’ll do my best and pray:
Refrain:

3. In my father’s house are many people in disguise.
They are all His own,
Whether they think it’s Hell or Paradise!
And nothin’ I can do or say
Takes anybody’s pain away,
But still I’ll do my best and pray:
Refrain: (Twice)

God bless, o God bless
This human mess!
God bless, o God bless
This human mess!

Refrain:
God bless
Your people in distress.
God bless
The ones who feel repressed.
God bless
The ones who think they’re less than anybody else.
And God bless, o God bless
This human mess!

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Listen

Not so much a doing
As an allowing
Let it be
Let it flow around you
Within you
Through you

Take it in
Without thought
Without judgement
With ease

We hear
But rarely listen
It’s no wonder the quiet seems so harsh!
It’s because we don’t know how to respond
How to listen

We hear sound
And inside we feel it
We sense it around us
When we are truly at ease

Active listening?
That speaks judgement
Rat race thoughts
Opinions
Editorializing

What we need is
Passive listening
Flowing effortlessly
To and from us
Within and around us
Over and through us
And the ability to be comfortable with that

The Universe listens
The Earth listens
The Sky listens
God listens
So why can’t we?

Peace
Be still
Listen!

Related

Peace, Be Still

Dance with Me

This could be a love song between people, except that people can’t “save” each other… Beyond that, the dance is a spiritual one, and the love is eternal.

Universal (God’s) Will is done, no matter what we think, say or do, whether we “like” it or not. But when we are conscious and aware of our partnership with the Divine, life flows more smoothly. There are still ups and downs, but they are more balanced and easier to navigate with God-Mind awareness.

To contact and maintain this awareness, we use meditation,
prayer treatment,
communing with nature, music, Yoga, and any number of personal spiritual practices. The key is to connect with the God-Mind flowing through you. Because it is within you, even when you’re not conscious of Its Presence. The “dance” is between you and God, one in Truth, and only appearing separate when the personal ego-centered human mind has focus.

May you dance consciously and joyfully with the Spirit within you!

Dance with Me – Lyrics

Also published in
Seasons of the Moon
Volume 13 Issue 4 Lammas 2016

Instrument: Tempo – Seagull Excursion Folk Acoustic Guitar

Refrain:
Dance with me, easily,
While I hold you in my arms.
Move with me, in harmony,
While I keep your soul from harm.

1. I am always here with you.
My love is boundless, ever true.
Just let go and see the proof.
Dance with me, I dance with you.
Refrain:

2. Keeping rhythm, taking time,
Waltzing with your hand in mine.
I am here so you can shine,
Touching lives all intertwined.
Refrain:

3. I am here when you don’t know,
Guiding gently as you go.
Never once are you alone.
Dancing still, I bring you home.
Refrain: (Twice)

Dance with me, dance with me.

Movin’ Around

Scriptures for Meditation and Contemplation

The God who made the world and all things in it, he, being Lord of heaven and earth, doesn’t dwell in temples made with hands, neither is he served by men’s hands, as though he needed anything, seeing he himself gives to all life and breath, and all things. He made from one blood every nation of men to dwell on all the surface of the earth, having determined appointed seasons, and the boundaries of their dwellings, that they should seek the Lord, if perhaps they might reach out for him and find him, though he is not far from each one of us. ‘For in him we live, and move, and have our being.’ As some of your own poets have said, ‘For we are also his offspring.’ Being then the offspring of God, we ought not to think that the Divine Nature is like gold, or silver, or stone, engraved by art and design of man.
–Acts 17:24-29*

Psalm 23*

*from World English Bible (WEB)

Movin’ Around – Lyrics

Instrument: Eventide – Mahogany Concert Ukulele

1. I was born in a city,
But I don’t remember that.
I’ve wondered how it was
And if I should go back.
Refrain:

2. I was raised in the country,
And I knew the quiet space.
But it took a lot of time
To go from place to place.
Refrain:

3. I’ve come back to a city
Where things are close at hand.
And in me still the bless’ed Peace,
Because in God I stand.
Refrain (Twice)

God resides in me,
And I’m at home in Him.

Refrain:
Movin’ around, movin’ around,
Finding a new stomping ground.
Keep it going, ever flowing change.
But wherever I go, wherever I live,
There is One I travel with.
Because God resides in me,
And I’m at home in Him.

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Building and Building Up

Why does it always take longer to build something than to destroy it?

Why does it take so much more time to build up a relationship, a skill, a practice, a career, … than it does to tear one down?

Time is an illusion, and I’m preaching to the choir. If you’re reading this, you either already know that, or you’ve heard me say it before, or both! And it’s still true: Time is an illusion, and eternity is forever!

So, what’s that got to do with building, or building up anything?

Everything, actually!

In the Eternal Mind, Cosmic Consciousness is always aware of everything, all the time. Not so for the human mind that is temporarily in a state of unawareness. In the human mind, everything takes time. That is, days, months, decades – linear time as we know it is necessary for life and living.

In a way this is true, but it’s not the whole Truth. The mind and its personal ego, also an illusion by the way, fixates on an idea. It wants it “done yesterday,” but there are obstacles, barriers, or steps to take and things to learn or put into place first.

This is the Universe or God at work. We think we would be so happy if everything just fell into place naturally. But what we call “natural” is, you guessed it, another illusion! That is to say, Nature goes beyond thinking, feeling, and doing. Nature is Universal, and Universal Consciousness is God.

In building something, or building up to a result, God knows and has the full picture already. And not just the picture, but the thing accomplished! It’s already done, no question, no doubt in the Mind of God.

If this is true, then why do we experience time delays? (And don’t give me that illusion stuff again! I can’t take it anymore!)

Time delays are opportunities: Opportunities for the personal ego to get its act together, connect with Universal Mind, and move away so that we can realize what the Mind of God already knows.

The ego is always slow to respond. It has to be. It’s limited, un-knowing, and afraid. It thinks too much and spends more time trying to think itself into connection than truly tapping into the Universal Mind. But Universal Mind knows that and just keeps existing, beyond the personal ego.

And that is the good news. God Mind and all that It knows, is always available. The reason it doesn’t all come rushing into the human mind at once, is that honestly, we couldn’t handle that!

Have you ever seen an explosion, or implosion? It takes seconds! And it destroys everything… That’s just what would happen if God Mind rushed everything into the personal ego, like the breaking of a dam or the opening of flood gates. Our lives and identities as we know them, would be completely destroyed.

This is why it takes more time to build and build up, than to destroy. It’s a favor, a Grace, that God extends to us. And not just extends, but follows through. It’s not a linear progression:
Level 1: God
Level 2 (a little lower): Grace
Level 3 (lowest): Human realization

No, God exists within Itself, within the Grace, and within the human mind. If that doesn’t blow your mind, nothing will!

Now, it’s time to relax and enjoy. The Universe is at work, within every process, every setback, every lapse, every step forward and leap backward, God knows, and Eternity is at hand. The ego cannot understand this. In fact, it’s probably telling you “No!” right now. That’s ok. Only the Mind of God can realize Truth within and through each one of us.

But it is done in Eternity, and not human time and space boundaries. Through meditation we come to strip away the personal ego’s layers and limitations and move into the Universal, God Consciousness that is always available within us.

Through this realization, we can build and build up positive things in our lives, by the Power of God working through us.

May it be so for you,

And so it is!

Peace, Be Still

Instrument: Eventide – Mahogany Concert Ukulele
Mixed with real ocean sounds

Refrain:
Peace, be still
We are fulfilled
Held in Your Will
Peace, be still.

1. In You we rest
All’s for the best
For we are blessed
In You we rest.
Refrain:

2. We’re safe and sound
Your Spirit grounds
Good things abound
We’re safe and sound.
Refrain:

3. With open hearts
We do our part
To be Your spark
With open hearts.
Refrain:

Peace, be still. (twice)

Within Dependent

Instrument: Tempo – Seagull Excursion Folk Acoustic Guitar

1. We can never freely be
Unless we freely let the others live.
We’re not given to receive
Until we let it all go and forgive.
And there is freedom from the limitations
Of this world we’re in.
It only comes in quiet Love
And seeing through the Mind of God within.
Refrain:

2. We can never make the rules
Or rule another person on their way.
We are just a pack of fools
Who put our foolishness out on display.
And there is freedom from the narrow bondage
Of this world we’re in.
It only comes in quiet Love
And seeing through the Eyes of God within.
Refrain:

3. We can never be ourselves
Unless we find the Self of Peace inside.
Our independence is a well,
Dependent on the only God of Life.
And there is freedom from the stormy waters
Of this world we’re in.
It only comes in quiet Love
And seeing through the Heart of God within.
Refrain:

Refrain:
Dependent on the One who made us all!
Within, dependent on the Answer to our call!

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Remembering Nancy Abercrombie

A spiritually aware, bright, and talented musician, Nancy Abercrombie recently passed on from this world. She contributed positive, inspirational music to the world and to New Thought Metaphysics in particular. She has been, and will continue to be an inspiration to me personally. Though I never met Nancy in person, I’ve felt her soul through the music she wrote and recorded over her many years of study and service in the Metaphysical field. She will be missed, but lives on in the Love, Spirit and Soul of her music and every life touched by the Presence of God within her.

May God’s blessings and peace be upon all those mourning her passing, and may the Light of the eternal flame burn brightly on this, and every soul’s continuing journey!

Nancy Abercrombie on CDBaby